Beginners Guide to Ayurveda with core principals and easy tips.

Year 2024 has been declared as the "Year of the Millet" by United Nations. Get a brief introduction to the world of millets

How to read food labels for an informed purchase. Covers ingredient lists and Nutritional Tables

Common Herbs used in Ayurveda with benefits and uses

Understand what wellness is and get an overview of the different forms of wellness.

Fat-Free, Low-Sodium, Fortified, Enriched. Confused by food claims? Read on to understand common food claims